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    Roasted Veggies & Pasta with Pumpkin Bolognese

    November 2, 2019

    Lentil Tacos with Creamy Chili Lime Sauce

    May 3, 2019

    Turkey & Cabbage Fusilli Soup

    March 2, 2019

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    Archive

    Recent Posts

    Fusilli with Roasted Cauliflower, Peppers and Arugula in a Mustard Tarragon Sauce

    February 9, 2019

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    Brittany Sparks

    Roasted cauliflower is one of my favorite vegetables and here I have paired it with a creamy mustard tarragon sauce with roasted red peppers, arugula and pasta for a perfect side dish to any meal. You can easily make this into a main meal dinner with a little bit of gr...

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    Holiday Stuffing

    November 20, 2018

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    Brittany Sparks

    The Holiday's are here and for me a big part of the Holiday's are family and friend gatherings filled with delicious food, love and laughter. One of my favorite Holiday dishes that was always on the table for me growing up was my dad's homemade stuffing. This is a simi...

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    Roasted Green Beans with Cranberries & Toasted Garlic and Almond Breadcrumbs

    November 16, 2018

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    Brittany Sparks

    This festive and tasty green bean recipe makes for a great Holiday table side dish. The green beans are roasted and then topped with balsamic glazed cranberries and toasted garlic and almond breadcrumbs. Not that there is anything wrong with plain old green beans but t...

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    Spooky Halloween Fruit Tray

    October 25, 2018

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    Brittany Sparks, RD

    Looking for a fun Spooky Halloween platter to bring to any parties this weekend? Here is a simple and spooky party platter that is as fun to eat as it is to look at! Mandarin oranges with strawberry tongues, cantaloupe pumpkins, gutted pineapples, oh my! My kids loved...

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    Cranberry Apple Butter

    October 5, 2018

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    Brittany Sparks

    Fall is officially here and that means it is apple and cranberry season. Two of my favorite fall fruits! So I decided to pair the two together to make this tasty cranberry apple butter. I have always been a huge fan of apple butter. You can put it on toast or as a spre...

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    Peach & Tomato Salsa

    September 20, 2018

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    Brittany Sparks

    Most of the fruit tree’s here in Colorado are bursting with fruit. In fact many neighbors have so much fruit this year that the branches are breaking due to the heavy load. This problem is a dietitians dream come true and I was very fortunate for them to share some of...

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    Brie, Kale & Peach Panini with Basil Infused Olive Oil

    August 27, 2018

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    Brittany Sparks

    One of the best highlights of summer for me is fresh peaches! Living in Colorado just about this time of year the Palisade peaches are ripe. Nothing is better than a fresh juicy peach. This panini features this summer jewel along with brie, kale and a basil infused oli...

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    Roasted Tomatillo Salsa

    August 24, 2018

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    Brittany Sparks

    Roasted tomatillo salsa is one of my new favorites! This was the first year I had a surplus of them in my garden. I learned the hard way last year when I planted only one plant. I discovered you need at least two plants to develop fruit so this year I have four plants...

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    Shishito Peppers with Garlic & Ginger Chile Sauce

    July 27, 2018

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    Brittany Sparks

    I tried shishito peppers for the first time two years ago and have been in love ever since. I now have an abundance growing in my garden and cook frequently with them. Shishito peppers with a garlic & ginger chile sauce is one of my favorite ways to cook with these bea...

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    Fruit Kebabs with Honey Mint Yogurt Dipping Sauce

    July 23, 2018

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    Brittany Sparks

    Summer fruit is the best!! These fruit skewers make for a great summertime snack. Super easy to make and will brighten up your plate. The dipping sauce is made with yogurt giving you a good balance of healthy carbohydrates, fiber and protein making for a more satisfyin...

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