No time to meal prep? No worries! This is a super fast and easy recipe you can prepare for your busy work week. This tuna salad has a...

I recently taught a class at a local community event called Living in Balance, in Broomfield, Colorado. The class was for diabetes and...

These tasty plant based tacos make for a perfect meal. Lentils are very fulfilling as they are packed with protein, dietary fiber, and...

Soup is my go to comfort food. There is nothing better than a big bowl of homemade soup. This is an easy recipe to help warm you up on a...

Looking for a super simple meal idea? This easy chicken salad will be sure to brighten up your weekday lunch! I usually make this when I...

Roasted cauliflower is one of my favorite vegetables and here I have paired it with a creamy mustard tarragon sauce with roasted red...

Sitting down with a big bowl of soup is one of my favorite go to meals especially in the Winter. Soups can be easy to prepare with little...

The Holiday's are here and for me a big part of the Holiday's are family and friend gatherings filled with delicious food, love and...

This festive and tasty green bean recipe makes for a great Holiday table side dish. The green beans are roasted and then topped with...